The purpose of this page is to compile self-help and self-soothing resources that I've found and (in some cases) personally used! Here you will find coping mechanisms, information, worksheets, books/pdfs, journal prompts, podcasts, videos... Basically anything that I think could be useful. So that's this page.

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Know that you are not alone, there are people who love you for who you are! Never be afraid to ask for help, there is always a shoulder to lean on.